My Resources

Here you'll find people, places and resources that contribute and influence my life in Body, Mind, Heart and Soul.

My Influencers

Louise Hay helps people learn to create more of what they want in their lives–more wellness in their bodies, minds, and spirits.  Her healing techniques and positive philosophy have greatly influenced me. Learn more about Louise and her work here. 

Heal Your Body - List of Metaphysical Causations.

My Favorite Health Products

Young Living essential oils have the power to elevate, motivate, and inspire. Visit their website for more info.

Great Cape Herb Shop

Great Cape is an herbal apothecary and medicinal herb farm located on Cape Cod, MA. They practice and promote Traditional Herbalism in all of its forms.

This is my go-to for herbs when I’m on the Cape. You’ll find them at 2624 Main St, Brewster, MA 02631 or online at greatcape.com.

Recommended Reading

Healing Your Body, You Can Heal Your Life, both by Louise L. Hay

The Butterfly Effect by Andy Andrews

Zero Limits and At Zero by Joe Vitale & Dr. Ihaleakala Hew Len

The Four Agreements by don Miguel Ruiz

Uplifting Articles

Clear is Kind. Unclear is Unkind. Article written by Brené Brown

Your Mercury Retrograde Survival Guide from SpiritualGangster.com

Daniel Fast Recipes - 21-Day Meal Plan and Prayer Guide